健康“十不”原则
<section style="color: rgb(62, 62, 62);line-height: 2;padding-right: 10px;padding-left: 10px;"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><br/><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要渴了才喝</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">平时不喝水、口渴时才饮水的人相当多，尤其是青少年和“大忙人”。他们不了解渴了是体内缺水的反应，这时再补充水为时已晚。水对人体代谢比食物还重要，成人每天需饮水1500~2500ml。晨间或餐前1小时喝一杯水大有益处，既可洗涤胃肠，又有助于消化、促进食欲。调查研究显示，有经常饮水习惯的人，便秘、尿路结石的患病率明显低于不常饮水的人。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要累了才歇</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">许多人误以为累了是应该休息的信号，这其实是身体相当疲劳的“自我感觉”，此时才休息已为时过晚。过度疲劳容易积劳成疾，降低人体免疫力，使疾病乘虚而入。不论是脑力劳动者还是体力劳动者，在连续工作一段时间后，都要适当休息或调整。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要困了才睡</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">困倦是大脑相当疲劳的表现，不应该等到这时才去睡觉。按时就寝不仅可以保护大脑，还能提高睡眠质量，减少失眠。人的一生约有1/3时间是在睡眠中度过的，睡眠是新陈代谢活动中重要的生理过程。只有养成定时睡觉的习惯，保证每天睡眠时间不少于7小时，才能维持睡眠中枢生物钟的正常运转。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要急了才排</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">很多人只在便意明显时才去厕所，甚至有便不解，宁愿憋着，这样对健康是极为不利的。大小便在体内停留过久，容易引起便秘或膀胱过度充盈，粪便和尿液内的有毒物质被人体重吸收，可导致“自身中毒”。因此，应养成按时排便的习惯，尤以晨间为好，以减少痔疮、便秘、大肠癌的发病风险。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要胖了才减</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">随着生活水平的提高，肥胖患者逐日增加。导致肥胖的原因主要是进食过量、营养过剩、缺乏运动。而这几种诱因完全可以在体重超标之前加以预防，如均衡饮食、加强体育锻炼等。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要病了才治</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">疾病应该以预防为主。疾病到来时都是有信号的，如人们常说的亚健康状态就是疾病的前奏。我们平时应该加强锻炼，提高自身抵御疾病的能力，发生亚健康，就要注意，要把疾病消灭在萌芽状态。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要洗脸过频、擦肤过猛</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">洗脸过频会使保护皮肤的皮脂膜受到经常性破坏，导致皮肤受更多的刺激而容易衰老。</p><p style="white-space: normal;">人体皮肤脱落层的厚度仅为0.1mm，是阻挡病菌和侵害射线的天然防线，擦肤过猛会使这层皮质受损，病菌和有害射线就会乘虚而入，使人易患毛囊炎，甚至疖肿、败血症。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要步行过久</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">步行时足弓要保持一定的高度和张力，如果步行太久，足弓就会下陷，使趾骨负重增加，容易发生骨折。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要喝茶过浓</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">浓茶会使胃黏膜收缩、蛋白质凝固，并冲淡胃液影响消化和人对铁质的吸收，还会影响睡眠，茶中含有微量氟，会使牙齿变色，关节变形、瘫痪。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin: 15px 0%;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;height: auto;"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-left: 0%;transform: translate3d(19px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="margin: 3px 0%;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 251, 241);align-self: flex-start;flex: 0 0 auto;"><section style="color: rgb(86, 74, 42);padding-right: 7px;padding-left: 7px;text-align: justify;font-size: 20px;" powered-by="xiumi.us"><p style="white-space: normal;"><strong>不要鞋跟过高</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;justify-content: center;margin-right: 0%;margin-bottom: 5px;margin-left: 0%;transform: translate3d(-19px, 0px, 0px) rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 0%;line-height: 0;height: auto;"><section style="margin: 11px 0% -5px;transform: translate3d(1px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-radius: 50px 0px 50px 50px;border-color: rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 22px;flex: 0 0 auto;align-self: stretch;height: auto;border-style: none none solid solid;border-width: 1px;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(255, 202, 0) rgb(255, 202, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section powered-by="xiumi.us"><p style="white-space: normal;">鞋跟过高会使足趾和前脚掌负重过度、身体前倾、胸腰后挺，导致腰肌韧带损伤，易发生趾外翻、趾囊炎、关节骨折等。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;"><section style="color: rgb(51, 51, 51);" powered-by="xiumi.us"><p style="white-space: normal;">内容来源：人民卫生出版社出版《健康生活小百科——防病知识》</p></section></section></section></section><link rel="stylesheet" href="//www.sw0599.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_yxT" id="wcn_editor_css"/>
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